Swedish Meatballs

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

subheading: For the Meatballs:

1 pound lean ground beef

½ pound ground pork or additional ground beef

½ cup bread crumbs or Panko bread crumbs

1 large egg beaten

¼ cup milk

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon ground allspice

1/16 teaspoon ground nutmeg

pinch ground cloves

subheading: For the Sauce:

3 tablespoons butter

3 tablespoons all-purpose flour

¼ teaspoon white pepper or finely ground black pepper

2 cups beef stock *

½ cup heavy whipping cream

2 teaspoons soy sauce

chopped fresh parsley for garnish, optional

Directions at spendwithpennies.com

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