Baked Oatmeal Cups

subheading: Oatmeal Cup Base:

1 ½ cups unsweetened almond milk or any other milk

2 large eggs, (or use flax eggs for vegan) (For each flax egg - 1 tablespoon flax seed 3 tablespoons water)

½ cup maple syrup Or coconut nectar syrup, date syrup or any other liquid sweetener. For keto baked oatmeal, use yacon syrup or Lakanta sugar-free maple syrup.

4 teaspoons melted coconut oil OR any neutral oil * coconut oil will harden with any cold liquids - this is totally normal and will melt down once baked

1 teaspoon pure vanilla extract

1 teaspoon baking powder

¾ teaspoon ground cinnamon

⅛ teaspoon sea salt

3 ½ cups gluten-free old-fashioned rolled oats , for a grain-free paleo baked oatmeal, sub with a mix of roughly chopped coconut flakes and sliced almonds.

Apple Cinnamon

¼ teaspoon ground cinnamon (total of 1 teaspoon of cinnamon)

½ cup unsweetened applesauce

1 medium apple peeled, cored & diced (about 1 cup)

thin apple slices for garnish, optional

Banana Almond Butter

¼ cup creamy almond butter or your favorite nut or seed butter

1 medium-sized ripe banana mashed

½ banana sliced, for garnish

Carrot Cake

¼ teaspoon ground nutmeg

½ cup unsweetened applesauce

⅓ cup shredded carrots

¼ cup shredded coconut (I used unsweetened)

2 Tablespoons raisins

1 to 2 Tablespoons chopped pecans or walnuts

Peanut Butter Chocolate Chunk

½ cup chocolate chunks (dark, semi-sweet or dairy free)

Honey Walnut

¼ cup honey leave out the ¼ cup of maple syrup

¼ cup walnuts chopped (plus more for topping)

Lemon Almond Poppyseed

juice & zest from 1 lemon

½ teaspoon almond extract

1 Tablespoon poppyseeds toasted if possible

2 Tablespoons sliced almonds plus more for topping if desired

subheading: Pineapple Coconut:

⅔ cup fresh pineapple chopped

¼ cup shredded coconut plus more for topping if desired

Pumpkin

2 Tablespoons canned pure pumpkin not pumpkin pie filling

⅓ cup pumpkin seeds pepitas

⅓ cup dried cranberries or raisins

Raspberry Chocolate

⅓ cup fresh raspberries

2 Tablespoons roughly chopped freeze-dried raspberries, for garnish (optional)

⅓ cup dark chocolate chips or chunks

Strawberry

⅓ cup chopped fresh strawberries chopped (plus more for topping)

2 Tablespoons freeze-dried strawberries (optional) chopped (plus more for topping)

Grain-Free & Paleo Baked N'Oatmeal Cups

3 cups unsweetened coconut flakes

1 cup almond flour OR almond meal

1 tsp gluten free baking powder

1 tsp ground cinnamon

1 tablespoons ground flaxseeds

1 cup unsweetened almond milk , (can sub with any milk you have)

¼ cup unsweetened applesauce , (can sub with 1 large egg if not vegan)

2 tablespoons maple syrup OR Lakanto sugar-free maple syrup . (can sub with honey if not vegan)

1.5 tsp vanilla extract

Directions at lifemadesweeter.com

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