https://www.copymethat.com/r/bnl6otCmd/scrambled-tofu-casserole-with-mushrooms-/
136490657
oCiD9qF
bnl6otCmd
2024-06-18 05:21:00
Scrambled Tofu Casserole with Mushrooms and Spinach
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Ingredients
- 2 cups chopped red onion
- 16 oz. fresh cremini or button mushrooms, chopped
- 2 medium red bell peppers, cut into ½-inch dice
- ¼ cup chopped fresh parsley
- 12 cloves garlic, minced
- 2 teaspoons dried oregano, crushed
- 2 teaspoons dried thyme, crushed
- 1 teaspoon ground turmeric
- 2 12-oz. package extra-firm tofu, drained and crumbled (5 cups)
- 2 cups packed fresh spinach or arugula
- 2 tablespoons lemon juice
- 1 teaspoon black salt or sea salt
- Freshly ground black pepper, to taste
- 8 slices whole wheat bread
- ½ cup cherry tomatoes, halved
- Ketchup
Note: Ingredients may have been altered from the original.
Steps
Directions at forksoverknives.com
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