https://www.copymethat.com/r/bnaOe2F2p/smokey-mexican-beef-and-black-bean-bowl/
130150736
YnHfNPQ
bnaOe2F2p
2024-06-02 03:46:04
Smokey Mexican Beef and Black Bean Bowl
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Ingredients
- ⅓ cup wild rice or mixed grain rice
- ½ small red onion
- 1 tbsp red wine vinegar
- ½ tsp caster sugar
- ¼ tsp salt
- 1 tbsp olive oil
- 1 small brown onion, diced
- 400g lean beef mince
- 3 cloves garlic, finely diced
- 2 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tbsp tomato paste
- 400g tin black beans, drained and rinsed
- ¾ cup frozen corn
- 1 telegraph cucumber, deseeded and diced into small cubes
- 250g cherry tomatoes, quartered
- 1 avocado, diced
- 1 bunch coriander, finely chopped
- juice of one lime
- ½ cup plain high protein yoghurt
- 1 tsp chipotle sauce
- salt and pepper to taste
Steps
Directions at bariatricbites.co.nz
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