https://www.copymethat.com/r/bmn9doKmq/pearls-ppp-porridge-e/
108336331
TvXfSDV
bmn9doKmq
2024-05-03 05:52:44
Pearl's Ppp Porridge (E)
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Ingredients
- 2 Tbsp quick-cook steel cut oats
- 4 Tbsp old fashioned rolled oats (if you do not have the quick cook steel cut oats use a full ½ cup of old fashioned rolled oats)
- 1.25 tsp THM Psyllium Husk Flakes (start out with 1-¼ tsp and work your way up to 1 -½ tsp)
- 1 tsp flax seeds (ground; or flaxseed meal)
- 2 doonks THM Pure Stevia Extract Powder (plus more sweetener of choice if you like things sweeter)
- 2 pinches mineral salt
- 2 cups water
- ⅓ cup frozen wild blueberries (⅓ to ½ cup)
Steps
Directions at trimhealthymembership.com
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