Infographic: Mushroom Conversions Equivalents and Substitutions

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

note: Note: there are so many mushroom varieties and their conversions will differ depending on the individual mushroom. These conversions are looking at button mushrooms, the most common mushroom available, but will be approximately the same for other fresh mushrooms unless noted below.

BUTTON MUSHROOM CONVERSIONS - WHAT DOES 1 POUND OF FRESH BUTTON MUSHROOMS LOOK LIKE?

subheading: 1 pound of fresh button mushrooms equals:

approximately 22 medium sized fresh mushrooms

5 cups sliced mushrooms

6 cups chopped mushrooms

3 ounces dried mushrooms reconstituted

2 cups of cooked mushrooms

2 cups of sliced, cooked mushrooms

HOW TO CONVERT SLICED FRESH MUSHROOMS TO CANNED MUSHROOMS

With all the fresh mushrooms now available at my local supermarkets, I don’t typically cook with many canned mushrooms but that doesn’t mean I don’t always have them in my pantry. There may be that occasion I need mushrooms for a recipe and don’t feel like running out to the store for them.

1 four ounce can of button mushrooms (sliced or whole) = ¾ cup of mushrooms

8 ounces of sliced fresh button mushrooms = 4 ounces of sliced can mushrooms drained.

8 ounces of sliced fresh button mushrooms = 1 ½ ounces dried mushrooms that have been reconstituted.

HOW TO CONVERT DRIED BUTTON MUSHROOMS TO FRESH BUTTON MUSHROOMS

1.5 ounces of dried mushrooms = 8 ounces of fresh sliced mushrooms

1.5 ounces of dried mushrooms = 4 ounces of canned sliced mushrooms drained.

HOW TO COVERT POWDERED MUSHROOMS TO FRESH BUTTON MUSHROOMS

1 tablespoon of powdered mushrooms = 4 ounces of fresh mushrooms

1 tablespoon of powdered mushrooms = 3 tablespoons whole dried mushrooms

1 tablespoon of powdered mushrooms = 2 ounces canned mushrooms drained

Directions at reluctantgourmet.com

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