https://www.copymethat.com/r/bkgybbWxh/5-minute-protein-mug-bread/
103674283
sDWB8jF
bkgybbWxh
2024-05-15 17:56:55
5-Minute Protein Mug Bread
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We have to pat ourselves on our backs a little for this one! This keto bread truly takes only five minutes to make and it looks, and tastes, like bread! It's gluten-free, high in protein, and pretty darn tasty, too. Toast it to crunchy perfection and top it however you like. Enjoy it open-faced or sandwiched, the choice is yours!
222kcalper serving
Net carbs 3g 5%
Protein 14g 25%
Fat 17g 70%
Fiber 1g
Total Carbs 4g
Satiety score 55
222kcalper serving
Net carbs 3g 5%
Protein 14g 25%
Fat 17g 70%
Fiber 1g
Total Carbs 4g
Satiety score 55
Ingredients
- 1 tsp butter
- 1 large egg
- 1 tbsp cream cheese, at room temperature
- 1 tbsp almond flour
- 1 tbsp whey protein isolate (unflavored) or pea protein powder (unflavored)
- ½ tsp baking powder
- 1 pinch salt
Steps
Directions at dietdoctor.com
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