Clean Eating Shepherds Pie

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

198 calorie ground turkey casserole Irish

A family classic gets a clean eating upgrade!

Course: Casserole, Main Course Cuisine: American, Irish Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 12 servings Calories: 198 kcal

Author: The Gracious Pantry

1 ½ lb. ground turkey

1 tbsp. olive oil

12 medium garlic cloves (minced)

1 large shallot (chopped)

1 ½ cups chopped white onion

2 cups sliced carrots

¼ cup sliced celery

1 ½ cups diced zucchini

1 tbsp. balsamic vinegar

3 lb. sweet potatoes (peeled and diced)

½ cup chicken broth (no sugar added)

½ tsp. ground black pepper

1 tsp. garlic powder

1 tsp. onion powder

¼ tsp. salt

Directions at thegraciouspantry.com

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