Samosa Casserole - IC Diet or AIP Diet and GF

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

An interesting blend of Spices and Adaptable for either IC Low Acid Diet or AIP Auto Immune Diet. If you are on an IC Diet, you can replace the Small Onion with a small amount of Chives. If you are on the AIP Diet, leave out the Black Pepper. For anyone else, I would use a small amount of Cracked Black Pepper in preference to Ground Pepper. Plus I consider 1/4 Tsp to be a bit excessive and the other Spices would not be experienced as much. ENJOY!

1 tablespoon coconut oil

1 small onion chopped, omit for IC

12 ounces taro root peeled and chopped

3 cloves garlic minced

2 medium carrot chopped

2 tablespoons Veggie Stock

1 teaspoon ground ginger or to taste

½ teaspoon ground cinnamon

¼ teaspoon dried cilantro

¼ teaspoon ground black pepper omit for AIP

¼ teaspoon ground turmeric

½ teaspoon sea salt

1 tablespoon water

Note: Ingredients may have been altered from the original.

Directions at acleanplate.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer