https://www.copymethat.com/r/bfLN20znA/weight-watchers-pumpkin-soupmodified-by-/
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C1MBKbY
bfLN20znA
2024-06-15 04:20:10
Weight Watchers Pumpkin Soup(modified by PKF)
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Ingredients
- ½ medium onion, chopped
- 2 cloves of garlic, minced
- ½ tsp salt
- ½ tsp pepper
- ½ teaspoon each: ground cinnamon, ground nutmeg
- ⅛ teaspoon ground cloves
- 1 tsp red pepper flakes (feel free to reduce or leave out if you would like to reduce the spice)
- 1 (15 oz) can pure pumpkin
- 1 (15.8oz)can great northern beans, drained
- 4 cups low sodium chicken broth
- 2 tbs maple syrup
- ¼ tsp cumin
Note: Ingredients may have been altered from the original.
Steps
Directions at midlifehealthyliving.com
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