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Mini Ham and Cheese Quinoa Cups
Ingredients
  • 2 cups cooked quinoa (about ¾ cup uncooked)
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded sharp cheddar cheese
  • ½ cup diced ham
  • ¼ cup loosely packed parsley, chopped
  • 2 Tablespoons shredded or grated parmesan cheese
  • 2 green onions, chopped
  • salt & pepper
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