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Mason Jar Quinoa Salad
Ingredients
  • for the salad dressing:
  • 1/2 cup (125 grams) Greek yogurt
  • 2 tablespoons rice vinegar
  • 1/2 cup (8 grams) cilantro
  • 1 lime (65 grams), juiced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon cumin
  • for the salad:
  • 2 cups (370 grams) cooked quinoa (certified gluten-free if necessary)
  • 1 cup (195 grams) black beans (certified gluten-free if necessary)
  • 1 cup (170 grams) corn (certified gluten-free if necessary)
  • 4 cups spinach
  • 1 cup (30 grams) sliced tomatoes
  • 2 medium (200 grams each) avocados, diced
Steps
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