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Ingredients
  • 2 cups water
  • 1 cup quinoa
  • 2 tablespoons canola oil or olive oil
  • 1 cup chopped onion
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 2 cups tomato sauce or prepared pasta sauce
  • 2 cups no-salt-added low-fat cottage cheese
  • 1 large egg, beaten
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons minced fresh basil or ½ teaspoon dried
  • 1 tablespoon dried oregano
  • 2 cups sliced zucchini
  • 2 cups packed fresh spinach, tough stems removed
  • 1 ½ cups shredded part-skim mozzarella cheese
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