https://www.copymethat.com/r/bTaIRrCdd/comforting-no-meat-balls/
10944727
QdYXNvM
bTaIRrCdd
2024-05-20 13:52:36
Comforting No-Meat Balls
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Ingredients
- 1 cup dry lentils water
- 1 cup old-fashioned oats
- ½ cup Silk Almondmilk
- ½ teaspoon coarse salt
- ½ teaspoon ground ginger
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¾ cup cooked black beans, drained and rinsed
- ¼ cup flour (oat flour, whole wheat flour, or flour of your choice)
- avocado oil or higher-heat oil of choice
- 1 (15 ounce) can tomato sauce
- 1 heaping tablespoon tomato paste
- ½ cup maple syrup
- ¼ cup tamari, soy sauce, or coconut aminos
- 2 tablespoons apple cider vinegar
- 1 teaspoon ground ginger
- ¼ to ½ teaspoon crushed red pepper (to taste)
Steps
Directions at happyhealthymama.com
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