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Ingredients
  • 1 T. butter
  • 1 small onion
  • 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4 to 5 cloves)
  • 1 lb. of ground beef
  • salt and pepper to taste
  • steak seasonings and parsley to taste
  • 1 cream of mushroom cube (from the cream of mushroom recipe here)
  • ½ to 1 teaspoon glucomannan powder
  • 1 cup of unsweetened almond milk
  • 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)
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