Costa Rican Potatoes & Beans

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

½ to 1 Cup Vegetable broth

1 Onion, chopped

½ Tsp Garlic, minced

1 Jalapeno pepper, seeded and minced

2 ½ Cups Fresh tomatoes, chopped

¼ Cup Fresh cilantro, chopped

Several Twists Freshly ground pepper

4 Cups Spinach, chopped

3 Cups Cooked potatoes, chopped

1 15 Ounce Can Black beans, drained and rinsed

Hot sauce

Directions at drmcdougall.com

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