https://www.copymethat.com/r/bQVkm12Z4/air-fryer-chicken-breast/
125946149
XqY5JWV
bQVkm12Z4
2024-06-12 14:35:20
Air-Fryer Chicken Breast
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Nutrition Facts
Servings Per Recipe 4
Serving Size 3 oz.
Calories 139
% Daily Value *
Total Carbohydrate 1g 0%
Protein 26g 52%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Vitamin A 181IU 4%
Vitamin D 1IU 0%
Vitamin E 1mg 4%
Folate 11mcg 3%
Vitamin K 1mcg 1%
Sodium 412mg 18%
Calcium 9mg 1%
Iron 1mg 6%
Magnesium 33mg 8%
Potassium 393mg 8%
Zinc 1mg 9%
Servings Per Recipe 4
Serving Size 3 oz.
Calories 139
% Daily Value *
Total Carbohydrate 1g 0%
Protein 26g 52%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Vitamin A 181IU 4%
Vitamin D 1IU 0%
Vitamin E 1mg 4%
Folate 11mcg 3%
Vitamin K 1mcg 1%
Sodium 412mg 18%
Calcium 9mg 1%
Iron 1mg 6%
Magnesium 33mg 8%
Potassium 393mg 8%
Zinc 1mg 9%
Ingredients
- 2 cups water
- 2 tablespoons kosher salt (♥️ cut salt in ½!)
- 2 to 3 fresh herb sprigs (such as rosemary, thyme and/or sage), plus chopped fresh herbs for garnish
- 1 clove garlic, smashed
- 2 (8 ounce) boneless, skinless chicken breasts
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon ground pepper
Note: Ingredients may have been altered from the original.
Steps
Directions at eatingwell.com
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