Vegan Keema Madras with Red Lentils

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Video Instructions Provided on Page.

⅓ cup ( 60 g) red lentils (masoor dal)

¾ cup ( 157.5 g) cubed potatoes , small cubes

subheading: Spices:

½ tsp pepper corns or freshly ground , use 1 tsp for the real deal

½ tsp cinnamon or 1 inch cinnamon stick

¾ to 1 tsp fennel seeds

1 tsp coriander powder

½ tsp ground cumin

½ tsp poppy seeds

1 tsp raw rice (optional), or use rice flour

½ tsp sage

subheading: Sauce:

2 tsp oil

3 cloves of garlic , finely chopped

½ cup ( 80 g) finely chopped onion

2 medium tomatoes , or 11 oz diced

2 tbsp shredded coconut

⅓ cup ( 39 g) coarsely crushed walnuts

⅓ cup ( 42.67 g) shredded carrots ,optional

¾ tsp salt

Cilantro, pepper flakes, lime juice for garnish

Note: Ingredients may have been altered from the original.

Directions at veganricha.com

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