Dr Gundry's Delicious Sage, Sweet Potato Kale

ONION

subheading: Not only is the onion one of the most flavorful foods on the planet, its compounds are reported to have a range of health benefits, including:

Helping to keep your circulatory system healthy and clot-free

Fighting against symptoms which may be associated with inflammation

Helping to stop infections caused by bacteria3

SWEET POTATO

The sweet potato is one tasty tuber. It’s also a great natural health aid. In fact, the sweet potato has some serious health-promoting compounds - like β‐carotene and anthocyanins, which have been shown to fight against certain health issues.4

So, just how do these four powerhouses combine to make a tasty hash? Like this -

DR. GUNDRY’S SAGE & SWEET POTATO KALE RECIPE

WHAT YOU’LL NEED -

¼ cup olive oil

1 onion, thinly sliced

2 large sweet potatoes, peeled and diced

2 cups kale, thinly sliced

2 ribs celery, finely diced

2 cloves garlic, crushed

2 tbsp fresh minced sage

1 tsp sea salt

Garnish: Zest of 1 lemon and/or pomegranate seeds

Directions at gundrymd.com

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