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Ingredients
  • 1 medium yellow onion, fine dice
  • 1 green bell pepper, fine dice
  • 1 red bell pepper, fine dice
  • 2 Tablespoons garlic, finely minced
  • 1 to 2 Tablespoons capers *
  • 2 Tablespoons tomato paste
  • 1 ½ cups soy curls *
  • 1 cup water (or broth)
  • 1 ½ cups vegetable broth*
  • 1 Tablespoon reduced-sodium tamari *
  • 1 Tablespoon miso *
  • 8 green olives *
  • 1 cup uncooked brown rice
  • subheading: Seasonings/Spices:
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 Tablespoon dried minced onion flakes
  • 1 teaspoon cumin
  • 1  ¾ to 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • ⅛ to ¼ teaspoon cayenne pepper
  • 1 teaspoon sea salt ( /-) *
  • ¼ teaspoon black pepper
  • subheading: Other Optional Ingredients:
  • Chopped parsley
  • Squeeze of lemon
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