https://www.copymethat.com/r/cYpBXSsf/multi-grain-banana-pancakes/
2050124
bLqeGxW
cYpBXSsf
2024-04-20 08:26:51
Multi-Grain Banana Pancakes
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2 yellow, 1/2 red
Ingredients
- 1 large egg, lightly beaten
- 1 Tbsp. coconut oil, melted
- 1 cup low-fat milk
- ¼ cup nonfat plain yogurt
- 1 very ripe medium banana, mashed
- 1 Tbsp. raw honey
- ½ cup whole wheat flour
- ½ cup all-purpose flour
- ¼ cup old-fashioned rolled oats
- 3 Tbsp. wheat bran
- 2 Tbsp. chopped raw almonds
- 1½ tsp. baking soda
- ½ tsp. sea salt
- Nonstick cooking spray
- 4 tsp. pure maple syrup
Steps
Directions at beachbody.com
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