Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta

kalynskitchen.com

Lynn

subheading: Ingredients for Spaghetti Squash:

1 large spaghetti squash (about 3 pounds)

1 tsp. olive oil

½ tsp. Italian Herb Blend

subheading: Other Ingredients:

8 oz. brown Crimini mushrooms (also called Baby Bellas), cut into quarters or thick half slices

2 tsp. 2 tsp. olive oil

1 cup chopped onion

1 medium zucchini, cut in quarters lengthwise and then thickly sliced

2 tsp. minced garlic

1 T Italian Herb Blend

1 tsp. dried oregano

1 cup cherry tomatoes, cut in half

½ cup black or Kalamata olives, cut in half

1 can (about 15 oz.) artichoke hearts, drained and cut in half or quarters

½ cup chicken stock

2 T balsamic or sherry vinegar

salt and fresh ground black pepper to taste

¾ cup ¼ cup crumbled Feta

¼ cup thinly sliced green onions for garnish (optional, but good)

Directions at kalynskitchen.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer