https://www.copymethat.com/r/bHqjfsFh/quick-7-minute-seared-scallops/
57620
bT7NYMF
bHqjfsFh
2024-05-15 05:19:51
Quick 7-Minute Seared Scallops
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Ingredients
- 1 pound sea scallops
- 1 Tablespoon oil or butter
- salt and pepper
Steps
Directions at lowcarbdiets.about.com
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