Vegetarian Creamy African Stew

avocadorunners.com

NORMA

1 large onion, sliced into half rings

1 carrot, diced

3 celery stalks, diced

2 garlic cloves, minced

2 sweet potatoes, cut into ½-in cubes (or butternut Squash)

1 cup bone broth or good quality stock

One 28-ounce can diced tomatoes

1 tablespoon curry powder

1 teaspoon sea salt (or salt to taste)

¼ teaspoon black pepper

⅓ cup all-natural peanut butter (100% peanuts)

1 cup coconut milk

2 cups cooked chickpeas (or 15-ounce can chickpeas, rinsed and drained)

1 bag frozen artichoke hearts

1 16 oz. bag of chopped frozen spinach

Directions at avocadorunners.com

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