Sourdough Keto Baguettes

Calories from carbs (8%), protein (23%), fat (69%).
Total Carbs 14.1 grams
Fiber 9.6 grams
Net Carbs 4.5 grams
Protein 12.2 grams
Fat 16.4 grams
of which Saturated 2.7 grams
Calories 232 kcal
Magnesium 100 mg (25%)
Potassium 359
This is for one larger baguette

1 ½ cup almond flour (150 g / 5.3 oz)

⅓ cup psyllium husk powder (40 g / 1.4 oz)

½ cup coconut flour (60 g / 2.1 oz)

½ packed cup flax meal (75 g / 2.6 oz)

1 tsp baking soda

1 tsp salt (pink Himalayan or sea salt)

subheading: Wet ingredients:

6 large egg whites

2 large eggs

¾ cup low-fat buttermilk (180 g/ 6.5 oz) - full-fat would make them too heavy and they may not rise

¼ cup white wine vinegar or apple cider vinegar (60 ml/ 2 fl oz)

1 cup lukewarm water (240 ml / 8 fl oz)

Tips

Lukewarm water in this recipe will slow down the raising effect of baking soda. I tried both boiling water and lukewarm and although it made no difference for baguettes, some people have been experiencing air bubbles / hollow insides when making a loaf. More tips on the perfect loaf are listed here. For a paleo, dairy-free option, try this coconut milk kefir recipe instead of the buttermilk: Use half of the coconut milk kefir and half water. Lukewarm water in this recipe will slow down the raising effect of baking soda. I tried both boiling water and lukewarm and although it made no difference for baguettes, some people have been experiencing air bubbles / hollow insides when making a loaf. More tips on the perfect loaf are listed here. For a paleo, dairy-free option, try this coconut milk kefir recipe instead of the buttermilk: Use half of the coconut milk kefir and half water.

Directions at simplebest.club

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