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Can Make In Pie Makers - Make Sure To Buy A Good Quality Maker. Most Nonstick Contains Teflon And Companies Are Hidden About That. It Is Very Toxic. These Can Be Baked In Pyrex Ramekins. Make Sure Ceramic Ware Does Not Contain Led Or Cadmium. So Many Things To Watch Out For! Hey?
  • 4 eggs, beaten
  • 3 spring onions, finely chopped
  • 4 slices ham
  • handful of baby spinach
  • 65g milk
  • 40g self-raising flour
  • 50g grated cheese
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