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Lentil and Kale Soup with Chicken Sausage
Ingredients
  • measuring cup Servings: 4 to 6
  • 2 tablespoons olive oil
  • 2 links (6 ounces) fully cooked chicken sausage, sliced into thin rounds
  • 1 small yellow onion (5 ounces), diced
  • 2 small carrots (5 ounces total), diced
  • Fine salt
  • 2 tablespoons tomato paste
  • 2 cloves garlic, minced or finely grated
  • 1 bay leaf, preferably fresh
  • 1 teaspoon dried oregano
  • 6 cups no-salt-added chicken or vegetable broth, or water
  • 1 cup dry brown or green lentils, rinsed and picked over
  • 2 cups (2 ounces) kale (any kind), stemmed and finely chopped
  • Freshly ground black pepper
  • Chopped fresh parsley, for garnish (optional)
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