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Quinoa and Ground Turkey Meatballs
Ingredients
  • nonstick cooking spray
  • ¾ cup water
  • 3 tablespoons chia seeds
  • 2 medium onions, peeled
  • 6 large carrots, peeled
  • 4 stalks celery
  • 4 cups baby spinach
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 2 pounds lean ground turkey
  • 2 ½ cups cooked quinoa
  • 2 large eggs, beaten
  • 5 tablespoons low-sodium soy sauce
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ cup reduced-sugar ketchup
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