https://www.copymethat.com/r/b2py3z7plj/the-best-tortilla-quiche/
144063861
1lmp71k
b2py3z7plj
2024-10-07 23:38:23
The Best Tortilla Quiche
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Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- ¼ cup low fat cottage cheese
- ¼ tsp salt
- ¼ tsp garlic powder
- ⅛ tsp cayenne pepper
- black pepper, to taste
- ½ cup chopped veggies of choice, I used baby spinach
- ⅓ cup shredded cheese of choice, I used tex mex mix
- Equipment
- 1 8-inch non-stick cake pan see tips for pan size and cooking time
- 1 Blender
Steps
Directions at reallifenutritionist.com
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