https://www.copymethat.com/r/awqjwA57/chicken-and-eggplant-parmesan-388-calori/
31541
UJhBJ1Z
awqjwA57
2024-05-03 12:25:40
Chicken and Eggplant Parmesan - 388 Calories - $2.68/Serving
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Ingredients
- 4oz boneless, skinless chicken breast
- 3 - 1oz slices of eggplant (skin on)
- 3 Tbsp balsamic vinegar
- ½ sliced onion
- ½ spaghetti sauce (I used Kroger mushroom and onion, because it's usually a dollar a jar)
- ¼ shredded mozzarella cheese
- Salt to taste (optional)
Steps
- Drizzle a tablespoon of balsamic vinegar over both sides of each of the egg plant and lightly salt, set aside
- Pound chicken breast with a meat tenderizer until thin and tender
- Heat saute pan on high and place eggplant slices in pan
- Add chicken to pan and cook both, turning when necessary
- Saute onions until carmelized
- Place eggplant slices on plate, top with chicken and onion
- Pour sauce over the top and sprinkle with the cheese
- At this point I popped it in the microwave to heat the sauce and melt the cheese but that's up to you!