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Curry Red Lentil Stew with Kale & Chickpeas
Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that’s easy to make!
Ingredients
  • 1 tablespoon olive oil or ¼ cup water/veg broth
  • 1 large yellow onion, diced
  • 5 cloves garlic, minced
  • 1 ½ inch knob fresh ginger, minced
  • 1 to 2 tablespoons curry (yellow), to taste
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • himalayan salt to taste
  • 1 to 2 teaspoons red pepper flakes, optional
  • 1 can (15 oz) fire roasted tomatoes or 1 cup fresh tomatoes, diced
  • 2 cups dry red lentils, rinsed and picked over
  • 1 ½ cups cooked chickpeas or 1 can (15 oz) garbanzo beans, drained and rinsed
  • 6 cups water or vegetable broth, + more as needed
  • 4 cups kale, julienned
  • juice of one lemon, optional
  • cooked basmati rice (brown or jasmine ok too), to serve
Steps
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