https://www.copymethat.com/r/awL3v8v47/lacto-fermented-vegetables/
100149306
hBfrEXx
awL3v8v47
2024-05-20 14:13:33
Lacto-Fermented Vegetables
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Ingredients
- 750 gram (approx) carrots, peeled and cut into sticks (if they are little you might like to leave them whole, up to you)
- 1 tablespoon sea salt
- 4 to 5 tablespoons whey (you can omit this, see my notes below**)
- Filtered water (I used 200ml, how much depends on the size of the jar you are using)
- note: Note: it is best to invest in organic ingredients as the chemicals on conventional produce may interfere with the fermentation process (good bugs don't grow well with chemicals).
- Cook Mode Prevent your screen from going dark
Steps
Directions at wellnourished.com.au
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