https://www.copymethat.com/r/atkjNWiYV/golden-lentil-barley-soup/
30413840
h6CR805
atkjNWiYV
2024-05-18 23:03:50
Golden Lentil Barley Soup
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Ingredients
- ½ tbsp extra-virgin olive oil or refined coconut oil
- 1 medium yellow or white onion finely chopped
- 4 cloves garlic minced
- 1 inch ginger root minced or grated
- 1 inch fresh turmeric root minced or grated (or use ½ teaspoon ground turmeric)
- 2 carrots peeled and diced or thinly sliced
- ¼ tsp ground cumin heaping
- ¼ tsp ground coriander heaping
- 4 and ½ cups low-sodium vegetable broth
- ¾ cups dry red lentils rinsed
- ½ cup dry pearl barley rinsed several times in hot water
- 2 tbsp tomato paste
- ½ tsp salt scant (plus more to taste)
- ground black pepper to taste (I used just a pinch)
- 3 cups loosely-packed fresh baby spinach leaves (or more, if you like - up to 6 ounces)
- (optional) fresh lemon juice, for serving
Steps
Directions at yupitsvegan.com
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