(60373) Quinoa and Lentils

youtube.com

Carol

subheading: To cook the green lentils:

½ Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)

1 Teaspoon Salt (I have added pink Himalayan salt)

2 Cups / 475ml Water

subheading: To Marinate the cooked green lentils:

1+½ Tablespoon Lemon juice OR TO TASTE

1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)

subheading: To cook Quinoa:

1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)

2 to 3 Tablespoon Olive Oil

1 Cup / 135g Onion

1+½ Cup / 200g Carrots (2 medium size carrots)

1 Tablespoon Garlic - finely chopped

3 Tablespoon Tomato paste OR TO TASTE

1+½ Teaspoon Paprika (NOT SMOKED)

1+½ Teaspoon Ground Cumin

¼ Teaspoon Cayenne Pepper (optional)

Salt to taste (I added total 1+¼ Teaspoon of pink Himalayan salt)

1+½ Cup / 350ml Vegetable Broth (LOW SODIUM)

subheading: To Garnish:

½ Cup / 65g Red Onion - chopped

½ Cup / 25g Parsley - chopped

¼ Cup / 5g Mint OR TO TASTE - chopped

½ Teaspoon Ground Black Pepper or to taste

Directions at youtube.com

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