https://www.copymethat.com/r/at3gay392y/how-to-build-a-healthy-trail-mix/
141225041
xhe250f
at3gay392y
2024-12-20 15:51:45
How to Build a Healthy Trail Mix
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Ingredients
- subheading: For the customizable version:
- 1 ½ cups raw nuts i.e. almonds, pecans, cashews, peanuts etc..
- 1 cup raw seeds i.e. sunflower seeds, pumpkin seeds etc…
- 1 cup unsweetened, unsulphured dried fruit
- Fun stuff (amounts vary) i.e. ½ cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc..
- Spices e.g. ¼ tsp sea salt, ½ tsp cinnamon, pinch of nutmeg (optional)
- subheading: My Go-To Trail Mix Recipe:
- ¾ cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F)
- ¾ cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F)
- ½ cup raw sunflower seeds
- ½ cup raw pumpkin seeds
- ½ cup unsweetened, unsulfured cherries
- ½ cup unsweetened, unsulfured raisins
- ½ cup chopped 82% dark chocolate
- ¼ tsp sea salt
- ½ tsp cinnamon
- pinch of nutmeg
Steps
Directions at thehealthymaven.com
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