Vegetarian Lentil Tacos

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

lentil taco

Total Time: 37 minutes

Yield: 4 to 6 1 x Category: Main Dish Method: Stovetop

Cuisine: Mexican

Diet: Vegetarian

Ingredients SCALE 1x 2x 3x

1 ¼ cups brown lentils ( 8 ounces)

3 ½ tablespoons homemade taco seasoning mix

1 red onion

2 garlic cloves

1 tablespoon olive oil

1 ½ tablespoons ketchup

8 to 12 whole grain or corn tortillas

Toppings of your choice: Lettuce, fresh tomatoes, shredded cheese, salsa, sour cream, or vegan sour cream

Directions at acouplecooks.com

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