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Ingredients
  • subheading: Chickpea Meatballs:
  • 3 cups drained and rinsed chickpeas *this is how much is in 2 cans of chickpeas
  • 3 tablespoons ground flax
  • 8 tablespoons water
  • ½ cup breadcrumbs
  • ¼ cup nutritional yeast
  • ½ tablespoon garlic powder
  • 2 teaspoons onion powder
  • ½ to ¾ teaspoon salt, or to taste
  • 1 teaspoon italian seasoning
  • subheading: Pasta:
  • 1 pound spaghetti (whole grain preferred, gluten free if necessary)
  • 1 25 oz jar your favorite spaghetti sauce
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