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Ingredients
  • subheading: SCALE 1X 2X 3X:
  • subheading: Ingredient:
  • 1 medium yellow onion, fine dice
  • 1 green bell pepper, fine dice
  • 1 carrot, grated
  • 2 celery ribs, fine dice
  • 1 heaping tablespoon finely minced garlic
  • 1 - 14.5 oz. can fire roasted petite diced tomatoes
  • 2 cups vegetable broth *(see notes for amount ratio)
  • 2 cups water (or more broth)
  • 1 - 15 oz. can kidney beans, drained and rinsed
  • ¼ teaspoon liquid smoke
  • 1 cup to 1 ½ cups cooked rice of choice (or more if desired) *(See notes for amount ratio)
  • subheading: Seasonings/Spices:
  • 1 large bay leaf (or 2 small bay leaves)
  • 1 teaspoon smoked paprika *
  • 1 teaspoon sweet paprika *
  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 2 Tablespoons dried minced onion flakes
  • ¼ teaspoon dried crushed thyme leaves*
  • ¼ teaspoon dried oregano *
  • ¼ teaspoon dried dill weed *
  • ¼ teaspoon cayenne pepper ( /- to taste) *
  • 1 ½ teaspoon sea salt ( /- to taste) *
  • ¼ teaspoon black pepper ( /- to taste)
  • subheading: Other Optional Ingredients:
  • 2 to 3 cups fresh baby spinach
  • subheading: Optional Toppings:
  • Fresh chopped parsley
  • Hot sauce
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