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Ingredients
  • ½ cup toasted buckwheat aka kasha (dry measure)
  • 1 cup water
  • pinch sea salt
  • 2 Tbsp ground flax or ground chia seeds
  • ¼ cup water
  • 2 Tbsp tomato paste or ketchup
  • 1 Tbsp stone ground mustard optional
  • 2 Tbsp tamari or soy sauce - use wheat-free/gluten-free if needed
  • 1 Tbsp mixed dried herbs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp paprika
Steps
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