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473 cals ground turkey
415 chicken breast
Ingredients
  • 1 spray(s) cooking spray
  • 52 oz store bought marinara sauce
  • 1 Tbsp olive oil
  • 1 medium uncooked onion(s), chopped
  • 1 pound(s) uncooked ground chicken breast
  • 30 oz fat-free ricotta cheese
  • 2 large egg white(s), lightly beaten
  • 1 tsp garlic powder
  • 1 Tbsp Italian seasoning
  • 9 item(s) uncooked lasagna noodles
  • 20 oz chopped frozen spinach, thawed and squeezed dry
  • 1 ½ cup(s) shredded part-skim mozzarella cheese
Note: Ingredients may have been altered from the original.
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