- 1 15-ounce box Oat O's cereal, or equivalent
- 2 cups quick cooking rolled oats
- 3 cups puffed kamut cereal, or crisped brown rice
- 1 cup oat bran
- 2 cups dried blueberries
- 1/3 cup ground flax seeds
- to serve: fresh berries fruit or sliced banana, chia, hemp seeds
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