• 1 15-ounce box Oat O's cereal, or equivalent
  • 2 cups quick cooking rolled oats
  • 3 cups puffed kamut cereal, or crisped brown rice
  • 1 cup oat bran
  • 2 cups dried blueberries
  • 1/3 cup ground flax seeds
  • to serve: fresh berries fruit or sliced banana, chia, hemp seeds

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