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White Bean Soup with Quinoa
Anticancer
Ingredients
  • 2 tablespoons vegetable broth or olive oil or water
  • 1 medium yellow or white onion chopped
  • 3 medium carrots chopped
  • 2 ribs celery chopped
  • 1 ½ cups zucchini cut into half moons (or potatoes, squash, green peas, or bell pepper)
  • 6 cloves garlic minced
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon chipotle powder (optional)
  • 4 cups vegetable broth (preferably low sodium) plus more as needed
  • 1 cup quinoa rinsed
  • 1 (28-ounce) can diced tomatoes
  • 2 bay leaves
  • 1 (15-ounce) can cannellini beans (or white beans), drained and rinsed
  • 1 ½ cups chopped kale (tough ribs removed)
  • 2 tablespoons nutritional yeast (optional)
  • Lemon juice to taste
  • Salt and freshly ground black pepper to taste
Note: Ingredients may have been altered from the original.
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