https://www.copymethat.com/r/ajcn4pwkzf/banana-quinoa-breakfast-bars/
149677655
upepvyf
ajcn4pwkzf
2024-12-21 05:05:46
Banana Quinoa Breakfast Bars
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Ingredients
- rolled oats - grab gluten-free oats if necessary.
- uncooked white quinoa - the most neutral tasting quinoa with the lightest texture… perfect for these bars! Make sure you rinse the quinoa before using both for removing the outer coating and also for the final texture of the bars.
- bananas - you’ll want super ripe bananas!
- ground flaxseed - helps bind the bars together. It is effectively like using a flax egg in place of regular eggs.
- peanut butter - look for natural peanut butter with just peanuts and salt listed for ingredients! You can also swap for a different nut butter or seed butter. Almond butter works great!
- coconut oil - look for unrefined and/or organic coconut oil.
- maple syrup - a hint of added sweetness! You could use honey but this recipe would no longer be vegan.
- baking powder - helps the bars rise.
- cinnamon - I love the combination of cinnamon and banana.
- sea salt - to bring all of the flavors together
- optional add-ins - chocolate chips, coconut, chopped dried fruit (cranberries, raisins etc.), nuts + seeds (walnuts, pumpkin seeds, pecans etc…)
Steps
Directions at thehealthymaven.com
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