Keto Instapot Pot Roast

wholebodyliving.com

Brodie

I love low-fat, oil-free, plant-based recipes. I follow a low-fat, starch-based, plant-based way of eating.

3 to 4 Pounds boneless beef arm or chuck roast

2 Tablespoons MCT oil

1 onion quartered

1 cup mushrooms rinsed & quartered or handful of dried mushrooms

4 garlic cloves peeled

2 bay leaves

1 cup beef bone broth

2 teaspoons liquid aminos or coconut aminos

¼ teaspoon xanthan gum

½ teaspoon salt

¼ teaspoon black pepper

Directions at wholebodyliving.com

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