Zucchini Fries with Parmean {Baked and Crispy}

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

subheading: For the Zucchini Fries:

3 medium 7-inch zucchini cut into ½ inch x 3 ½-inch “sticks” (about 1 ¼ pounds)

½ cup Panko breadcrumbs

⅓ cup white whole wheat flour or all-purpose flour

¼ cup finely grated Parmesan cheese

½ teaspoon kosher salt

¼ teaspoon onion powder

¼ teaspoon ground black pepper

2 large egg whites

Nonstick cooking spray olive oil or canola oil flavored

subheading: For the Basil Dipping Sauce:

½ cup non-fat plain Greek yogurt

2 tablespoons chopped fresh basil or ½ teaspoon dried basil

1 clove minced garlic about 1 teaspoon

¼ teaspoon Worcestershire sauce

⅛ teaspoon kosher salt

⅛ ground black pepper

Directions at wellplated.com

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