Ham and Egg Breakfast Muffins

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For this ham and egg breakfast muffins recipe, you’ll be whipping up an easy mobile breakfast that you can grab when you’re on the go. Each muffin is packed with ham, cheddar cheese, vegetables, and plenty of protein.

4 cups egg whites

10 eggs

1 lb. diced honey ham (or any ham of your choice)

2 cups chopped spinach

4 diced green bell peppers

2 jalapeño pepper (seeded and diced)

1 tablespoon minced garlic

1 tablespoon Italian seasoning

2 teaspoons onion powder

½ teaspoon cayenne pepper

pinch of salt (for taste)

pinch of ground black pepper (for taste)

8 oz. package of mild shredded Cheddar cheese

Directions at dirty-napkins.com

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