Servings: 12 muffins

70g Whole-Wheat Spelt Flour 70g Whole-Wheat Spelt Flour
100g Oats, Fine 100g Oats, Fine
30g Protein Powder 30g Protein Powder
120g Banana 120g Banana
2tsp Baking Powder 2tsp Baking Powder
140g Applesauce 140g Applesauce
1tsp Vanilla Extract 1tsp Vanilla Extract
250g Kefir 250g Kefir

Mix dry ingredients together
Mash bananas with a fork and combine with applesauce and kefir.
Combine all the other ingredients together.
If the dough is too thick, add a bit of water.
Pour into bread form.
Bake for about 25 minutes at 180C. Use a toothpick test to check it is baked through.

Recipe can be used as a base dough for cakes and pies.  Recipe can be used as a base dough for cakes and pies.