LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Instant Pot Egg Bites with Bacon (Keto)
2g net carbs per two

Servings: 7

Servings: 7
Ingredients
  • 6 large, Eggs
  • 1 cup, 112g, Shredded Cheddar Cheese
  • ¾ cup, 169g, Cottage Cheese
  • 1 tsp, Plain Salt
  • 4 Tbls, 60g, Heavy Whipping Cream
  • 10 Slices, Bacon (cooked & Crumbled)
Steps
  1. Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds.
  2. Grease two silicone food molds with olive oil. Sprinkle the crumbled bacon in the bottom of each cup. Fill each cup about ¾ of the way full.
  3. Cover the silicone molds tightly with foil. Add 2 cups of water to the Instant Pot insert and place the trivet on the bottom of the pan. Carefully stack the molds on top of the trivet slight off set so that the cups are not directly on top of each other.
  4. Cook on high pressure using the steam function for 8 minutes. Let the pressure naturally release. This took about 10 minutes.
  5. Remove the silicone molds and let cool.
  6. Remove the foil and pop the sous vide eggs out of the mold.
  7. Store in an air tight container for up to 1 week in the refrigerator.
  8. Microwave for 30 seconds when ready to eat.
Notes
  • Nutrition Facts:
  • Servings 7.0
  • Amount Per Serving
  • calories 241
  • % Daily Value *
  • Total Fat 19 g 29 %
  • Saturated Fat 9 g 45 %
  • Monounsaturated Fat 3 g
  • Polyunsaturated Fat 1 g
  • Trans Fat 0 g
  • Cholesterol 202 mg 67 %
  • Sodium 844 mg 35 %
  • Potassium 104 mg 3 %
  • Total Carbohydrate 2 g 1 %
  • Dietary Fiber 0 g 0 %
  • Sugars 1 g
  • Protein 16 g 33 %
  • Vitamin A 11 %
  • Vitamin C 0 %
  • Calcium 17 %
  • Iron 5 %
  • * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 

Page footer