Spicy One Pot Soup!

I was reading over the ingredients for one of those soups that are suppose to help with weight loss and I thought.." Well that sounds flavorless" so I made my own using things I had around the house. Each bowl is roughly 103 calories (according to myfitness pal), can be made in one pot and is not that expensive to make. I call it " Get in the pot" soup. Ingredients: 1 can of diced tomatoes juice and all I was reading over the ingredients for one of those soups that are suppose to help with weight loss and I thought.." Well that sounds flavorless" so I made my own using things I had around the house. Each bowl is roughly 103 calories (according to myfitness pal), can be made in one pot and is not that expensive to make. I call it " Get in the pot" soup. Ingredients: 1 can of diced tomatoes juice and all

1 can of stewed tomatoes ^ repeat

1 can of fire roasted toamatoes. I used the salsa flavor to give it a bite and it worked. Juice and all

4 to 5 Cups of water depending on how strong you want it.

1 fresh Italian sausage, casing removed and crumbled. It can be mild or hot, depending on how spicy you like things.

2 Cups kale, stalk removed

2 cups baby carrots, whole

1 celery stalk diced

½ small whit onion diced

2 beef bullion cubes

2 baby sweet peppers diced

¼ cup basil- fresh or dried

garlic salt to taste

sea salt to taste

Throw it all in the pot. Boil for 30 minutes and simmer for 15 or until sausage is done and vegetables are at desired consistency. I like mine a little bit firm but you can definitely go softer. Makes 8 to 10 servings.

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