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Ingredients
  • 1 pound boneless skinless chicken breasts, diced into bite sized pieces
  • 3 tablespoons of olive oil
  • ¼ cup of diced yellow onion
  • 1 cup of uncooked extra-long grain rice
  • 1 14.5 oz can of fire roasted diced tomatoes drained
  • 1 15 oz can of black beans drained and rinsed
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • ½ teaspoon of paprika
  • 2 teaspoons of chili powder
  • 1 teaspoon of cumin
  • 2 ¼ cups of low-sodium chicken broth
  • 2 cups of reduced fat colby jack monterey jack or cheddar cheese
  • kosher salt and pepper
  • freshly diced tomatoes
  • diced green onions
  • sour cream
  • guacamole
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